Services

Counselling services offered to youths (age 14+), adults, couples and families all over Canada.  

Lynn uses a client-centred counselling approach tailored to the individual. She uses various therapeutic strategies and tools to help clients address a wide array of issues and overcome challenges they’re facing. Lynn frequently employs:

  • Cognitive Behavioural model (CBT)

  • Accelerated Resolution Therapy (ART)

  • Dialectical Behavioural Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

Counselling services frequently addressed:

  • Depression

  • Anxiety disorders

  • Chronic pain

  • Grief & loss

  • Career changes

  • Post-Traumatic Stress Disorder (Trauma)

  • Separation & divorce

  • Stress

  • Life & work balance

  • Sleep problems

  • Self-esteem issues

  • Relationship issues

  • Communication breakdown

  • Burnout

  • Affairs & betrayal

These issues are commonly treated by Lynn but do not serve as an exhaustive list. If you have questions about additional counselling services provided, please do not hesitate to contact her. 

Lynn’s office is in Truro, Nova Scotia. She offers virtual counselling to clients across Canada and in-person counselling to local clients through ME Family Therapy.